I was there early...very early. Got to take my time and really warmed up. Rolled...Hip Circle...and just took my time.
Empty Bar x 10 = Twists and Good Mornings
Empty Bar x 10 (2)
135lbs x 10 (2)
295lbs - FAIL. I got cold...a potential member walked in and I talked to him for like 20 min and lost everything. I could not lift it. Just got ice cold.
SNATCH TECH WORK
Burgener Warm Up w PVC x 2
Skill Transfer Drills w PVC x 2
Burgener Warm Up w EB
Skill Transfer Drills w EB
High Hang Snatch - Empty Bar x 2
Launch Position Snatch - Empty Bar x 2
Floor Snatch - Empty Bar x 2
Good stuff...shoulders are WARM!
Ready to start the week!