Sunday, November 8, 2015

11082015 Sunday Skwaat Day!

I was there early...very early.  Got to take my time and really warmed up.  Rolled...Hip Circle...and just took my time.

BACK SQUAT
Empty Bar x 10 = Twists and Good Mornings
Empty Bar x 10 (2)
135lbs x 10 (2)



HEAVY DOUBLES
225lbs
255lbs
275lbs
295lbs - FAIL. I got cold...a potential member walked in and I talked to him for like 20 min and lost everything. I could not lift it. Just got ice cold.



SNATCH TECH WORK
Burgener Warm Up w PVC x 2
Skill Transfer Drills w PVC x 2
Burgener Warm Up w EB
Skill Transfer Drills w EB

High Hang Snatch - Empty Bar x 2
Launch Position Snatch - Empty Bar x 2
Floor Snatch - Empty Bar x 2

Good stuff...shoulders are WARM!

Ready to start the week!

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