Monday, October 5, 2015
Catch Up Posts - been lazy!
Man I guess I missed a few log workout posts.
Wednesday is a rest day.
Thursday is a light bench and squat day - nothing to really post about
Friday is a rest day
Saturday is a rest day
NOW....SUNDAY WAS EPIC!!! WOOHOO!!!
SUNDAY 10042015 HEAVY SQUAT
Sunday Skwaat Day is loved and hated. I hate it because it is hard and I love it because well it is hard I guess. Anyways....I moved up in weight because I cleared last week's load.
Roll, Stretch, Hip Circle
Empty bar twists and good mornings
Empty bar x 10 (2)
135lbs x 10 (2)
185lbs x 5
225lbs x 3
WORKING SET = 275lbs for 5 x 5
COMPLETE!!! YAY! It was tough...man. I only did it because we had a full gym and my boy was next to me and it helped push me. So it was complete and I am now nervous about next week's 285lb bench...ugh.
Then..I moved to an exercise to work on my Asian Man Booty...
Romanian Deadlifts or RDLs
I warmed up with 135lbs x 5 it was light to moved to 155lbs for 5 x 5
THEN....the best happened. It is not "go" time...it was BRO TIME!!!! We decided to get stupid and go push ourselves. So we moved out back...and did this:
50ft Sled Drags
50ft Sled Pulls
@ 4 x Plates = 180lbs
5 Tire Flips