Thursday, October 29, 2015

10292015 Thursday WOD

IT'S BRO TIME!!!



Walked in to get a workout in before I had to run the 6pm class.

Row, Stretch, Hip Circle
Burgener Warm up + Skill Transfer Drills x 2 w PVC

BENCH

Empty Bar x 10 (2)
95lbs x 5
135lbs x 5 (2)

Working Set
195lbs 5 x 7

WOD
4 Rounds for Time

12 x Toes to Bar
12 x Push Jerks @ 135lbs
12 x Box Jumps @ 24"
DONE - 17:35

I will admit my toes to bar were probably broreps. I hit most of them but I will readily admit there were a few no reps.  CLOSE but no cigar ya know?  Ehh...the fact I can even do 1 is a feat in itself.

TIRED!!!

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