Monday, October 5, 2015

10052015 Monday WOD

Rain Rain Rain in LA!!!



HEAVY BENCH - so I failed again...no bueno

Warm up
Assault Bike Tabata - 1 mile, 35 Cals
Stretch
Empty Bar x 10 (20
135lbs x 10 (2)
165lbs x 10
225lbs x 5

WORKING SET - 255lbs 5 x 5
5/3/3/2/1
UGH!!! So frustrating...but I will say in my defense...I did not have a spot.  So...maybe next week I will have someone there to help me! I can do this! At least I hope so!

CROSSFIT

WARM UP
3 x of 100m Run + 10 x Squat, Sit Up, Lunges
Stretch

SKILL
EMOM 7 min of Squat Cleans @ 65lbs
*I kept it low...so I can keep the "stimulus" and actually try to squat clean. Like really...tried.

WOD

"NICOLE"
AMRAP 20 minutes
400m Run
AMRAP Pull Ups
*I completed 43 pull ups and basically ran 1 mile.  Not bad.  I will also say, I was able to do 30 pull ups by 10. So every time I got on the bar I was able to kip 10.  So now I have a baseline. 10 every time...I have to always do 10.  Not bad...

**Also..it was RAINING the whole time we ran!  That was fun and challenging. And most of the class also ran in the rain.  I felt a good sense of community.  We all ran in the rain together.  pretty cool!

No comments: