Rain Rain Rain in LA!!!
HEAVY BENCH - so I failed again...no bueno
Assault Bike Tabata - 1 mile, 35 Cals
Empty Bar x 10 (20
135lbs x 10 (2)
165lbs x 10
225lbs x 5
WORKING SET - 255lbs 5 x 5
UGH!!! So frustrating...but I will say in my defense...I did not have a spot. So...maybe next week I will have someone there to help me! I can do this! At least I hope so!
3 x of 100m Run + 10 x Squat, Sit Up, Lunges
EMOM 7 min of Squat Cleans @ 65lbs
*I kept it low...so I can keep the "stimulus" and actually try to squat clean. Like really...tried.
AMRAP 20 minutes
AMRAP Pull Ups
*I completed 43 pull ups and basically ran 1 mile. Not bad. I will also say, I was able to do 30 pull ups by 10. So every time I got on the bar I was able to kip 10. So now I have a baseline. 10 every time...I have to always do 10. Not bad...
**Also..it was RAINING the whole time we ran! That was fun and challenging. And most of the class also ran in the rain. I felt a good sense of community. We all ran in the rain together. pretty cool!