Good session today.
Coach Jose of Highland Park Crossfit joined me today and we wrecked those weights! Good stuff!
HEAVY SQUAT DAY!!!
Rolling, Empty Bar, Hip Circle
Empty Bar x 10 (2)
135lbs x 10 (2)
185lbs x 5
225lbs x 5
WORKING SET 5 x 5 @ 265lbs
Woohooo! Next Week...275 baby!
OVERHEAD SQUATS - Heavy Triples
135lbs x 1 - felt so heavy, I almost gave up...literally it felt like the world was on my shoulders. I felt weak.
135lbs x 3 - COMPLETE. I finally got shit together and got it done.
185lbs - FAIL. I got the bar overhead but could not squat it.
Good workout today...felt really good.