Thursday, September 24, 2015

09242015 Thursday 2x

Another day of peer pressured into doing a wod.  UGH!  But honestly it was good I feel GREAT!

Today is supposed to be light squat and bench.  I benched yesterday light...and today I squatted.

BACK SQUAT
Warm up
Hip Circle
Roll
Empty Bar x 10
135lbs x 5 (2)
185lbs x 5 (2)
225lbs x 5 (2)

WARM UP
3 x
10 x Mountain Climbers
10 x Sit ups
10 x Push ups

Stretch

STRENGTH/SKILL
More Back Squat! 3 x 3
135lb x 5 Pause
225lbs x 3
275lbs x 3
225lbs x 3

WOD

60 Cal Row

50 x Goblet Squat @ 53lb = L3
40 x Kettle Bell swing *same
30 x Plate Lunges @ 35lbs = L3
20 x Burpees over Erg
10 x Sit Ups

DONE - 16:44

Not bad...not bad.

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