Friday, September 18, 2015

09182015 Friday Fun

Today is supposed to be a REST DAY but I went in and did a quick wod and worked on some technique stuff.

warm up
stretch
roll
empty bar presses, clean grip and snatch grip, pulls, tall snatch, muscle snatch etc.

SNATCH TECHNIQUE

Snatch Balance x 3 + Overhead Squat x 3
Empty Bar
75lbs
85lbs
95lbs

WOD

1 min of Squat Clean
1 min of Shoulder to Overhead
2 min of SC
2 min of S2O
3 min of SC
3 min of S2O
Total of 12 min of work
75 reps completed
*I subbed for POWER CLEANS because I cannot squat clean
@ RX = 135lbs

Not bad not bad...

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