Today is a special special day. I will get into it later.
WEDNESDAY 9/16 I did a deadlift workout. Part of my 80/20 program
5 x 5 heavy deads.
Warm up and got to a working set of 335lbs
5 -2 (I did not chalk and the bar slipped!) - 5 -5 -5
*so because I missed the 2nd set I have to do the weight again. But at least I KNOW I can do it...so the next session I can add the 10lbs and be OK.
THURSDAY 9/17 PR PR PR PR PR PR PR!!!!
Ok..my hatred of running is no secret. I am just not a runner I hate it I hate it I hate. I just don't like it. I would rather do 3 x strength base workouts then run 1 mile. I just hate it. BUT..today's skill was 1 MILE RUN!
10 x squat + Plank hold
1 MILE RUN
Previous runs: 8/2014 - over 16 minutes, 5/2015 - 13;10
Previous PR - 6/2015 - 12:16
TODAY'S NEW PR!!!! - 11:26!!!!!
Sooooo Happy Happy Happy!!!
10 min of
3 x Hang Cleans
3 x Front Squats
3 x Burpees
@ L3 = 115lbs
Add 3 reps every round
COMPLETED - 9 + 20
I am a Happy Panda!!!