Sunday, September 13, 2015

09132015 Sunday Skwaaat Day

Typical Sunday at the box!

WARM UP
Roll
Stretch
Empty bar twists and good mornings




BACK SQUAT
Empty Bar x 10 (2)
135lbs x 5 (2)
225lbs x 3 2)

WOD
E2MO2M - Every 2 min on 2 min = 20 minutes
3 x Backsquat

275lbs 0-8 minutes
255lbs  10-16 minutes
225lbs 16-20 minutes

Technique Work
Butterfly Pull ups
Double Unders


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