2nd day of Los Angeles heat wave...it was hot. I will repeat myself. It is HOT even know as I am typing this at 830PM.
Being "Funemployed" sucks but I am enjoying meeting up with the bros at the box and getting in some good and fun workouts. Today was another one...
usual WARM UP
Roll, Stretch and Roll some more...
3 Rounds For Time
1 min - Cal Row
1 min - Lunges w 45lbs Plate
1 min - Goblet Squats w 70lb KB
1 min - Pull Ups
1 min - Rest
Total reps - 138
Let me tell you the goblet squats sucked. My lunges sucked too...but the goblet squats killed. Like killed me.
Then I decided to do some clean and jerks..as my friend did his workout.
Clean and Jerks @ 155lbs = total 17
1-2-3-4-5-2 (tried for 6 and failed)
It was good. I am happy and lost like 5 lbs in sweat.