Wednesday, September 9, 2015

09092015 Wednesday 2x

I did not have my laptop for a couple days so I missed a couple workouts.  They are in my notebook so that's fine.

Well, so today I did a double..and a mini bench session..so I essentially did 3 workouts.

WARM UP
Roll, Stretch


BENCH PRESS
Empty Bar x 10
135lbs x 10 (2)
155lbs - 5 x 10
95lbs x 30 - wide grip + fat gripz

WOD #1

"Strict Fran"

21-15-9
Strict Press @ 95lbs
Strict Pull Ups
Done - 12:23
*I admit, my pull ups towards the end were probably no reps....I may have not gotten chin over bar. Maybe...a little bit.

WOD #2

15 Minute AMRAP
5 x Power Cleans @ 155lbs
10 x Push Ups
15 x Squats
20 x Sit Ups

Completed 5 Rounds + 5

Not bad...I feel a bit tired but I got it done.

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