Thursday, September 3, 2015

09032015 Thursday 7s

Lucky #7 right?

Went in early...and tried to be Mr Cool Guy and pull a double.

WARM UP
Roll, Stretch...



WOD #1
1-2-3-4-5-6-7 (supposed to go to 10)
Clean & Jerk @ 155lbs
Perform "Cindy" in between each set
Cindy - 5 x Pull Up, 10 x Push Up, 15 x Squat
30 minutes

Rest

WARM UP
3 x 15 Jumping Jacks
10 x sit ups
10 x scorpions
10 x squats

WOD #2
7 Rounds For Time

7 x Goblet Squat @ 43lbs (L3)
7 x Box Jump Overs
7 x Lunges w Plate @ 35lbs (L3)
7 x Burpees
7 x Sit Ups
7 x Push Ups
100m Run
24:00 Minute Time Cap
I only completed 6 rounds....


*get it...6 rounds?

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