Man...peer pressure is a bitch...especially when you BRO OUT with the fellas.
My plans were to literally go in...Row and practice my double unders and maybe butterfly pull ups. Those plans changed quickly.
5000m - 23:44
*I wanted to finish sub 20 min...obviously that did not workout. It was tougher than I thought. I know if I rowed more and worked on my pace I can do much better.
So that was that...until one guy said hey let's go flip the tire...
I love to flip the tire...so LET'S FLIP THE TIRE!!!
This is what stupidness occurs with you get 5 guys staring at a 400lb tire....
10 Rounds of 5 x Flips
- oh...8 rounds in....we decided to do it for TIME.
Fastest time..10 sec plus some....My Time - 11 seconds 66
after we did that...more ignorance...we decided to -
Flip x 5 + Jump in, Jump out, Jump in, Jump out
I then practice my dubs for a few minutes...then went home.