Pretty happy with my workout. Got a great sweat and moved around a bit. Good stuff.
400m Run - I actually ran all the way around!
3 x 10
Lunges, Squats, Scorpions, Sit Ups
6 min to reach 3 max cleans - Score is 3 lifts added together.
7 min to warm up
Best 3 attempts...
205lbs - FAIL
This has a high degree of strategy. In the 6 min...I know I can get 195lbs..should I have done that weight 2xs? So I would of had a higher total? I think so...I really think I would of had 205lbs as 195lb felt OK. If I had to do this again I probably would of went 165..195,,,195,,,and then tried 205 again.
12 Min AMRAP
25 cal Row
20 x Push Ups
15 x Burpees
10 x Kettlebell Swings @ 70lbs = 2 pood
completed 2 rounds plus 21 cals
I am happy...good stuff.