Today was "supposed" to be a rest day....so much for resting...
Burgener Warm Up x 3 with Empty Bar
55lbs x 1 x 1 x 1
Snatch + Hang Snatch + Tall Snatch x 3 @ each weight
125lbs - PR*
I am not sure if that is a PR per se...but that is the most weight I have ever done that complex at. Plus I usually do not do full snatches etc.
4 Rounds For Time
21 x Lunges w 45lb plate overhead
15 x Sit Ups
9 x Burpees
DONE - 24:44
I was just happy to finish under 25 mins...
Spent a few minutes practicing Dubs too...ugh. No good. I still need to practice. A LOT MORE.