Sunday, August 16, 2015

08162015 Sunday Skwaat Day

Man it is one hot ass weekend in So Cal...



WARM UP
Stretch - ankles, hips
Foam Roll - back, glutes, quads, hams and calves
Empty Bar - twists and good mornings
Empty Bar x 10 (2)
135lbs x 10 (2)

PAUSE BACK SQUATS - triples w 4-5 sec hold on bottom

185lbs
225lbs
245lbs
275lbs

OVERHEAD SQUATS

2 x 3 @ 135lbs

DUBS and BUTTERFLY Practice




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