Sunday, August 9, 2015

08092015 Sunday BroSession

Normal Sunday Skwaat day turns into a chesticle bro session!


WARM UP
Stretch
Roll
Ankles/Hips/Hams/Glutes/Quads

BACK SQUAT

Empty Bar - Twists and Good Mornings
Empty Bar x 10 (2)
135lbs x 10 (2)

Working Set
185lbs x 5 (2)
225lbs x 5 (2)
275lbs x 3
*right knee felt a bit "weird"  so I had to stop...did not want to take any chances.

BENCH PRESS

Empty Bar x 10
135lbs x 10
155lbs x 10
185lbs x 5
225lbs x 5
275lb x 3 - Fail only 2


Drop set - 135lbs w Fat Gripz x 10 (3)

Super Bro Drop Set - 50 reps
155lbs x 30
Empty bar x 20

Sore man boobs


PRACTICE
Dubs
Butterfly Pull Ups

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