Wasn't expecting to go HAM or even WOD. I was planning on going in after class and just benching and going home. Plans changed...I got home in time to make the 7pm class. Soooo...I did it. I was tired...very tired after work.
I guess I will add bench to Sunday Skwaat Day instead...
20 x Singles
10 x Squats, Jumping Jacks, Lunges
5 x Burpees
I got 29!!! Yay! I think it is a PR for me...
3 Rounds For Time
20 x Snatches @ L3 = 75lbs
15 min time cap
DONE - 14:27
Not bad...I am happy. I will make up for my chesticles on Sunday.