3 x 100m Run + 10 x Squats, Sit Up and Lunges
work to max rep - 225lbs
then 3 x 3 @ 185lbs. I dropped it lower to this weight to get it done. We were running out of time so me and my partner had to bang these out.
DONE - 12:52
The goal was under 15....and I was able to achieve that. The burpees was the slowest for me. The Row was the easiest. The goal in the row is to achieve 1 cal per pull. I was able to get that. The 27 cal was a bit over 1 min...but the rest...21 and down I was able to pull under a minute.
The burpees was the slowest part...period.