Monday, August 3, 2015

08032015 Monday PRs

Sometimes a workout will surprise you....I guess you actually surprise yourself.

WARM UP
Min 1 - Row 200m
Min 2 - 10 x Squat/Jumping Jacks + 5 Burpees
Min 3 - 60sec Plank Hold
Min 4  - rest
Perform the above 3 x

SKILL

1000m Row
PR - 3:55

WOD

"KAREN"
150 x Wall Balls @ 20# ball

PR - 10:28


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