I think I could of done better if the skill portion didn't kill my shoulders.
Stop at alternating corners and perform 2 sec pause squats and 2 sec pause jump squats
Overhead Squat w 3 sec pause at bottom
5 x 3 - worked to 125lbs
20 Min AMRAP
10 x Push Press @ 115lb
10 x Kettlebell Swings @ 53lbs
10 x Box Jumps @ 24"
Completed 6 rounds + 6 Presses