Sunday, July 26, 2015

07252015 Sunday Tire Flip

Decent day...especially the end.

BACK SQUAT
Warm Up
Stretch
Empty Bar  - twists + good morning

Empty Bar x 10 (2)
135lbs x 10 (2)

225 x 5 (2)
275 x 3 (2)
315 x 1 (3)

DEADS
135 x 10
225 x 5 (2)
275 x 5 (2)
315 x 10

5 Rounds
50ft Sled Push x 2 + 45 plate
4 x tire flips


UGH!!!!

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