Nancy...oh man. If it wasn't for the run!
Run + Movement = 5 min of work
Bench Press 5 x 3
worked to a 275# triple
5 Rounds For Time
15 x Overhead Squats @ L3 = 75#
Seriously...I am no runner. Even the slightest bit. The 400m really slowed me down. I did all 5 rounds of 15 OHS UNBROKEN. I grabbed the bar and bang out 15....FAST FAST...then I went outside and waddled my way around the block.
I just have to suck it up and take these slow times...I dont care. I hate running. No one can change my opinion on that! GRRR!