Now bear in mind, this workout was already bad because of the FRONT RACK LUNGES...a movement I cannot do because I do not and cannot have a front rack. Pretty sad...so it was tough. Add my arm healing and taking it easy made for a not so great evening.
3 x 10
Strict Press *MY FAVE!!! - but of course I could not even do 60% of my max. It was horrible.
115lbs final set 6 x 2
30 x Front Rack Lunges
20 x Push Press
*Guess what I had to do? EMPTY BAR. womp womp ....sad trombone.
Time Cap - 20 min
Horrible...I dont even want to talk about it.