I hate "Angie"..esp when I am healing.
3 x 10 of Squats, Lunges, Jumping Jacks
5-3-1-1-1-5 w pause
worked to 235lbs for the 3rd single and back down...185lbs for the last 5 w a good 3 sec pause
100 x Pull Ups off the box = Sad Panda
100 x Push Ups
100 x Russian Twist in place of sit ups
100 x Squats
DONE - 26:35
Of course I had to modify this wod. First are the sit ups. I cannot do them without cramping so I always have to sub them. So that is a given. It sucked not being able to do pull ups as Rx. I had to leave the ego at the door. But yeah..so my time is not very good and I am not very proud...since I had to do them off a box. I guess if I had to do this workout as Rx, it would of taken me a full hour. it was tough for sure even with the scaled.
Everything else as ok..I wanted a good sweat with lots of movement and I got it.