I am in the 3rd week of healing. I kind of broke the rules and tried something stupid.
I am supposed to rest my arm for a MINIMUM of 3 weeks. I am on my 3rd week. I tried to do a PULL UP. I did 2 strict ones...and felt the triceps sting a little. I am stupid. It seems OK right now...but I should of left it alone.
3 x 10 Squats and Sit Ups + 200m run
Front Squats I did some Zombie Squats towards the end to work on my torso position.
5 x 3 = 135lbs for the last set.
Zombie squats...this is used as an accessory to help your posture in the front squat.
WOD - MODIFIED...
45lb Thurster aka Empty Bar (Rx was 95lbs)
Box Jumps (supposed to be pull ups)
16 min time cap
I was done in 12:03
not great but I will take it. Had a great sweat. So...there. GOOD NIGHT!!!