Wednesday, July 8, 2015

07082015 Wednesday WOD

I am in the 3rd week of healing.  I kind of broke the rules and tried something stupid.

I am supposed to rest my arm for a MINIMUM of 3 weeks. I am on my 3rd week. I tried to do a PULL UP. I did 2 strict ones...and felt the triceps sting a little.  I am stupid.  It seems OK right now...but I should of left it alone.


3 x 10 Squats and Sit Ups + 200m run


Front Squats I did some Zombie Squats towards the end to work on my torso position.
5 x 3  =  135lbs for the last set.

Zombie squats...this is used as an accessory to help your posture in the front squat.



45lb Thurster aka Empty Bar (Rx was 95lbs)
Box Jumps (supposed to be pull ups)

16 min time cap
I was done in 12:03

not great but I will take it.  Had a great sweat.  So...there. GOOD NIGHT!!!

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