Sunday, June 14, 2015

06142015 Sunday Skwaat Day

Stretch
Warm Up

BACK SQUATS
Empty Bar x 10 (2)
135lbs x 10 (2)
185lbs x 10
225lbs x 5
275lbs x 3
315 x 1 (3)
*it felt really heavy..its been very heavy for the last couple weeks.  I dont understand...just have to work hard I guess.

SNATCH GRIP DEAD x 3 + HIGH PULLS x 3

135lbs x 3
155lbs x 3

GLUTE BRIDGES

Empty Bar x 10
55lbs x 10


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