Well guess what...I finally finished a dang workout. SHEESH!
3 x squats, jumping jacks, lunges
5 x Snatch EMOM for 7 min
Burpee Box Jumps @ 24"
Kettle Bell Swings @ 44lbs = L3
Goblet Squats @ 44lbs
Time Cap - 13 Minute
Pretty pleased...oh yeah I did all this au natural..no PWO and no belt or straps etc. So not bad...
Time to chill until the weekend!