Sunday, June 7, 2015

06072015 Sunday Skwaat Day

Beautiful Sunny Hot LA Day!


So great!

Warm Up
Stretch
EB Twists + Good Mornings

BACK SQUAT

Empty Bar x 10
135lbs x 10
185lbs x 5
225lbs x 3 w Pause at Bottom (2)
275lbs x 3 x Pause at Bottom
315lbs x l  - YAY! very happy I was able to hit that weight.

SNATCH TECH

Empty Bar Snatch Balance x 5 (2)
65lbs x 3 (2)
75lbs x 3 (2)
95lbs x 1 (2)

That's it.


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