Wednesday, June 3, 2015

06032015 Humpday WOD

Tonight was tough...not as tough as Monday but...it I did not make the time cap.



WARM UP

3 x 10
Push Up
Squat
Scorpions
+ 100m Run

SKILL

Overhead Squat
5 x 5
worked up to 145lbs

WOD
50-40-30-20-10

Lunges w Plate Overhead @ 35lb
Kettlebell Swings @ 44lb
Russian Twists/Sit Ups @ 35lb
L3
25 min time cap = DONE 25:30

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