3 x 250m Row + 10 Jumping Jacks/Lunges/Scorpions
400m Run x 2 = 7 min
*it was 3 x..but I wussed out....
20 x Thrusters
20 x SDHP
20 x Push Press
20 x OHS
20 x Front Squat
Rx @ 95lbs
Every Minute - 4 x Burpees
DONE - 15:54
Push Press was unbroken
SDHP was "easy' relatively...I broke it 2 x 10
Thrusters was 2 x 10
I bro repped everything else...it was ugly. Maybe 5% good to decent reps..I was going through the motions...ugh. NO BUENO.
EVERYTHING ELSE SUCKED. I completely underestimated the burpees. I thought I could breeze past them...I was wrong. I did pretty bad...
Not proud...put I did it...under time cap...bro reps and all.