Sunday, May 10, 2015

MOTHER'S DAY Squats

Happy Mother's Day 2015!!!

SQUAT
Stretch
EB Twists
EB Good Mornings
Hips, Ankles and Hams

EB x 10 (2)
135lbs x 10 (2)
185lbs x 3 - 5 seconds down,explode up
225 x 2 - 5 seconds down, explode up

DOUBLE UNDERS
Practice for 15-20

DONE....

Light and easy...very sore from yesterday...so took it easy.

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