Sunday, May 31, 2015

05312015 PR Sunday!!!

What a great end to the month!  I hit a Deadlift PR!!!  Lovely lovely lovely!

BACK SQUAT
Warm Up
Stretch
Empty Bar x 10 (2)
135lbs x 10 (2)
185lbs x 5
225lbs x 5
275lbs x 3
315lbs - FAIL
*I felt my left knee buckle a bit, so I was scared and did not want to try it. I backed off...

DEADLIFT
Warm up
135lbs x 10 (2)
185lbs x 5
225lbs x 5
275lbs x 3
315lbs x 3
365lbs x 1
405lbs x 1
425lbs x 1

435lbs x 1  - NEW PR!!!!

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