Saturday, May 30, 2015

05302015 Saturday MASH

Today's MASH was hard...40 min of straight work. I worked out with one the best athletes in our box and he pretty much said this was the hardest one so far.  Crazy.


Per usual, I will link the original MONSTER MASH and post what I did specifically.

ON A CONTINUOUS CLOCK
1-20 MINUTES

Odd Min - 21 x Single Arm Ring Rows

Even Min -3 x Push Jerks@ 185lbs

21 - 40 MINUTES

Odd Min - 10 x Burpees

Even Min - 95lb Squat Cleans

I missed many minutes...too many to count.

This was super hard and challenging for sure...

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