Wednesday, May 27, 2015

05272015 Wednesday WOD

Typical night...I was slow....per usual.



WARM UP
3 x 10
Push up
Jumping Jacks
Sit ups
+ 12 weighted overhead lunges plates @ 25#

SKILL

Front Squat
8-6-4-2-4-6-8
225lbs
185lbs
155lbs
135lbs

WOD

4 RFT
200m Run
21 x Kettlebell Swings @ 53lbs
15 x Box Jumps @ 24"  - *I did 26"
9 x Sit Ups - *I did knees 2 chest
DONE: 18:03

Slow...but I got it done.

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