Wednesday, May 20, 2015

05202015 Wednesday WOD

Ugh
RUNNING SUCKS!!!!

WARM UP
3 x
100m run
10 x jumping jacks
10 x walking lunges w 25# over head
10 x push ups

Stretch

SKILL
Strength Work - Bench Press
Using 315lb as max
1 x 10 - Empty Bar
1 x 5 @ 65% - 206lbs
1 x 5 @ 75% - 237lbs
Max reps @ 85% - 26lbs - I got 8 reps

WOD
800m Run
35 x Thrusters @ 45lbs
50 x Pull Ups
35 x Thrusters @ 45lbs
800m run

Ugh...I finished in 25:59

the running was the end of me...I basically walked the first of the last 400m.  Horrible.

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