Monday, May 18, 2015

05182015 Monday WOD

Check the ego, lower the weight and get it done...sigh.

WARM UP
400m Run
3 x 10
Lunges
Jumping Jacks
Squats

Stretch

SKILL
Back Squat
5 x 5 @ 245lbs

WOD
"Elizabeth"
A Crossfit Benchmark Workout

21-15-9
Cleans @ 135lbs
Ring Dips

* I scaled to 95lbs and used a thin black band for the ring dips

DONE - 12:53

Sigh...I wanted to just do the movement semi correctly...I probably could of done it at 75lbs...and did lower squats.  

No comments: