Sunday, May 17, 2015

05172015 Sunday Skwaat Day

You cannot be afraid to try right?  If you dont try you will never know...
I tried today to get a new PR on my Overhead Squat...it did not turn out great. I thought it was going to be awesome...but it wasn't.

BACK SQUAT
Stretch and warm up
Empty Bar twists and good mornings
Empty Bar x 10 (2)
95lbs x 10
115 x 10
135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 3
315lbs x 2
315lbs x .5  - did not hit depth when I tried again...ugh.


OVERHEAD SQUAT
Empty Bar x 5
55lbs x 5
75lbs x 5
95lbs x 3
135lbs x 3
155lbs x 3
185lbs x 2
190lbs  - NO REP
*I really truly felt I hit depth..but I had video and I was an inch away from breaking parallel...really really disappointing and frustrating....ugh.  Oh well...

DONE!!!

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