Instead of the usual MASH...we decided to do something different.
2015 CrossFit Regionals Event 3
1 Mile Run
50 x Overhead squats @ 155lbs
50 x GHD Sit ups
150 x Double Unders
50 x Sumo Deadlift High Pulls
100 x Box Jump Overs
Of course I did NOT do that as Rx...here is what I personally did:
I did 15 x at Rx weight...it was too heavy. HORRIBLE...so I lowered the weight to 115lbs.
35 x OHS @ 115lbs
I did 50 x Russian Twists w a 15lb plate
I did 300 x Single unders for jump rope
50 x SDHP at the lower weight of 115lbs
only the box jumpovers were Rx...
I finished in 54:53.
My run was better, I did it in 13:10 which is somewhat of an improvement....my mile I think is in the 14 min range! I know shocking and sad right?
That was my Saturday!! How was yours?