Saturday, May 16, 2015

05162015 Saturday WOD

Instead of the usual MASH...we decided to do something different.

Happy Saturday!


2015 CrossFit Regionals Event 3



For Time
1 Mile Run
50 x Overhead squats @ 155lbs
50 x GHD Sit ups
150 x Double Unders
50 x Sumo Deadlift High Pulls
100 x Box Jump Overs

Of course I did NOT do that as Rx...here is what I personally did:

I did 15 x at Rx weight...it was too heavy. HORRIBLE...so I lowered the weight to 115lbs.
35 x OHS @ 115lbs

I did 50 x Russian Twists w a 15lb plate

I did 300 x Single unders for jump rope

50 x SDHP at the lower weight of 115lbs

only the box jumpovers were Rx...

I finished in 54:53.

My run was better, I did it in 13:10 which is somewhat of an improvement....my mile I think is in the 14 min range!  I know shocking and sad right?

That was my Saturday!!  How was yours?

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