UGH!! So horrible...not a good workout for me. TERRIBLE.
I did badly... not good at all.
3 x 100m Run
10 x jumping jacks
10 x push ups
10 x lunges
Max Dead - 405lbs
I probably could of went to my PR of 425lbs but there was not enough time and not enough plates to go around. So I settled for 405lbs which was the most of the class. This one the one and only light in my workout. The only....it was a bad day.
3 Rounds For Time
10 x Squat Cleans @ 155lbs
20 x Box Jumps @ 24"
30 x Sit ups
15 min time cap
Ok...what do you see? This was the worst for me...Squat Cleans...I cant do them....and Sit ups...I always cramp up...so I do my best.
I went L3 at 115lbs...I barely did it. I pretty much POWER CLEANED the whole workout. I bro repped and half squatted my fat ass through that painful workout.
So the timeless question comes up...should I of:
A - lowered the weight so I could actually do a Squat Clean probably 95lbs
B - kept the L3 or even Rx and "modified" to a Power Clean? Now Power Clean is actually more difficult than normal clean since you are not going as low to help get under the bar.
My mistake was I did neither...I half assed a too heavy weight and didnt do either movement correctly. FAIL.
On to the Box Jumps...so usually I am fine doing my step ups on a 24" box. But I used the ONE box in the box that is actually HIGHER than 24". I think this box is maybe 26 or 28" tall. Just a touch taller. But you can totally FEEL IT. I did 2 rounds on it..and man my hips were on fire. They were awake....man..were they awake. Last round I went back down to a normal 20" box....ehh..
Now...Sit ups...ugh...since I cant do those I opted to do Knees to Chest..which is again...actually a HARDER movement than normal sit ups. This was probably the best movement I did all night.
Such a bad workout for me tonight...I am not happy at all.