Friday, May 8, 2015

05082015 Friday Night Lifting

Loser Friday night...no plans except hitting the gym and lift.

BENCH
EB x 10 (2)
135lbs x 10 (2)
185lbs x 10
225lbs x 5
275lbs x 3
315lbs x 2


CLOSE GRIP BENCH
135lbs x 10 (2)
155lbs x 10
185lbs x 5
225lbs x 3


WEIGHTED PULL UPS
3 x + 10
3 x + 15
3 x + 25!!!  WOOHOOO!



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