The word of the day is disappointment...can you repeat that kids? Yeah...
So when I saw tonight's #WOD I was thinking to myself, I should be able to crush this...I know running is my worst thing but...come on...I should be able to knock this out. Well, I was/am wrong.
min 1 - 150m Row
min 2 - 10 x Push Up/Squat + 5 burpees
min 3 - 30 sec plank hold
Sit Up Tabata
I get cramps...so I can do like 10. I think I did 20...for reals and then switched to Russian Twists. Boohoo...
4 Rounds For Time
15 x BackSquat @ 135lbs (from the floor)
16 min time cap
I finished in 18:13
I swear I was UNBROKEN on the squats...able to get it done under 35 sec...EVERY SINGLE TIME...yet going around the block messed me up so bad...I was so slow...I ended up not finishing. I should of been able to do that at or under 15 min. Even with a slow walk/run...I kept the same pace on my squats throughout...yet still not enough. Horrible.