Sunday, May 3, 2015

05032015 Sunday Squat Day

Just a basic day in the Box....

I lost some energy....so it started well but ended in a fizzle...

SQUAT
Warm Up and Stretch
Empty Bar x 10 (2)
135lbs x 10 (2)
225lbs x 5 (2)
275lbs x 3
295lbs x 2 - DONE...ugh.  tired so I stopped...it felt so heavy.

SHOULDER TO OVERHEAD
95lbs x 10 (2)
135lbs x 5 (2)
155lbs x 5
185lbs x 1  - FAIL...no idea why it felt so heavy.  Once again, I just dropped the bar and called it a day.

That was it..I had a busy afternoon planned so I had to leave...maybe next week I can make up for it.

TIRED TIRED TIRED!!!

ps. I think the mash really took me down.  It was alot...

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