Just a basic day in the Box....
I lost some energy....so it started well but ended in a fizzle...
Warm Up and Stretch
Empty Bar x 10 (2)
135lbs x 10 (2)
225lbs x 5 (2)
275lbs x 3
295lbs x 2 - DONE...ugh. tired so I stopped...it felt so heavy.
SHOULDER TO OVERHEAD
95lbs x 10 (2)
135lbs x 5 (2)
155lbs x 5
185lbs x 1 - FAIL...no idea why it felt so heavy. Once again, I just dropped the bar and called it a day.
That was it..I had a busy afternoon planned so I had to leave...maybe next week I can make up for it.
TIRED TIRED TIRED!!!
ps. I think the mash really took me down. It was alot...