Wednesday, April 29, 2015

Double WOD...Mon and Wed

I missed logging in my last 2 workouts.

MONDAY 4/27/2015
Warm Up
400m Run
Stretch

SKILL
Back Squat 6 x 2 = 275#

WOD
21-15-9
Deadlift @ 225lbs
Pull ups
Rest 3 min
21-15-9
Clean and Jerk @ 95lbs
HSPU (on box)

Done...I forgot and I am too lazy to look...whatever.


WEDNESDAY 4/29/2015
Warm Up
400m run

Skill
Sled Push
45# on sled 2 x 10 yard

WOD
3 Rounds For Time
25 x jump over bar
400m run *last one I rowed instead of ran....back was hurting
25 x hang power snatch # 75lbs
DONE - 20:35


I am tired...zzzzzzz

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