Sunday, April 26, 2015

04262015 Sunday Squat Day

Lovely Sunday afternoon!

PAUSE SQUATS
Warm up/Stretch
EB - Burgener Warm Up
EB x 10 (2)
135lbs x 10 (2)

Working set - Pause Squats
225lbs x 3 (2)
255lbs x 2 (2)
275lbs x 2
315lbs x 1
345lbs x 2 * regular squat

DEADLIFT
Sumo
135lbs x 5
225 x 5
315 x 3
365 x 1

405lbs FAIL 2x
405lbs *tried conventional pull and still FAIL...could not get it up.  SAD PANDA.

Overall a great lifting day!


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