Saturday, April 25, 2015
04252015 Saturday MASH
Today was great...I really liked this workout. I felt good after.
Per usual here is the official AS RX wod...as programmed by Pat Sherwood/Crossfit Linchpin.
here is what I did personally....
HSPU off a box
Overhead Squat @ 115lbs
TIME - 13;46
3 Rounds For Time
100 x singles Jumprope
15 x toes 2 bar *I did T2B on the first round...subsequent rounds I did knees to chest
15 x hang power cleans @ 135lbs
TIME - 42;54
Deadlifts @ 155lbs
Box jumps @ 24'
Hand Release Push Ups
***I am super happy I did the above as Rx...I knew I could do this portion relatively easy.
DONE - 64:36
not too bad...I am also proud that I scaled accordingly to finish pretty close to the group. I was able to push on the moves I know I can...and work through my slower movements...even as I scaled. I really enjoyed this WOD.