Friday, April 24, 2015

04242015 Friday Titty Night



Worked on the chesticles tonight...

BENCH
Deficit Push Ups x 10 (3)
Empty Bar x 10
135lbs x 10 (2)
225lbs x 5 (2)
275lbs x 3 (2)
315lbs x 1
225lbs x 5
135lbs x 10

DONE....simple...hit it hard and heavy!

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