3 x 200m Run + 20 x dubs or 30 x singles
had to break in the box's newest toys...
we have 2 of these bitches!!! WOOOHOO!!!!!
90lb on sled push for about 25 yards back and forth
20 min time cap
Rx - 95lbs
L3 - 75lbs
DONE - 18:48 @ L3
I decided to go lighter in the weight so I can finish. This workout is obviously not strength base, so no need to go heavy and risk not finishing. Plus once again my squat cleans are non existent and I bro repped many I am sure...so the lighter weight helped me finish on time and work on my muscle endurance and cardio. Ehh...it was OK. I was dying. The burpees killed. After my set of 6s...it went all down hill. It went downhill real fast...
On wards and up wards....