Wednesday, April 15, 2015

04152015 Wed WOD

I #DNF....did not finish...but I went heavier than Rx.

WARM UP
100 meter run
then
1 - duck walk + 10 Push ups
100 meter run
then
2 - bear crawl + 10 Push ups
100 meter run
then
3 - broad jumps + 10 Push ups

SKILL

Floor Press
6 x 3
275lbs

WOD
4 Rounds For Time
200m Run

20 x Med Ball Cleans @ 25lb  - 20lbs as Rx

20 x Russian Twist @ 15lb Plate

20 x Russian Kettle Bell Swings @ 53lbs as Rx

20 min time cap
DID NOT FINISH - 21:09

Oh well..you win some you lose some...

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