Had to get in a session before heading out to Medieval Times for a Birthday GTG for a friend. I swear sometimes I can easily be there for 2 or 3 hours working on things I need to work on.
stretch, empty bar, ankles and hips etc
Empty Bar x 10 (2)
135lbs x 10 (2)
225lbs x 5 (2)
275lbs x 3 (2)
315lbs x 1 (2)
Empty Bar Drop Snatch
3 x 3
Time Ran Out...and I had to split...ugh!!!
I was going to do some more Snatch Balance work...and maybe heaving snatch balance....but I had to run run run!!